Maintain & Perform - Recomp / Athletic Maintenance Plan

Perfect For:
People in maintenance or recomposition phases, athletes during competition season, or those training for performance.

What’s Included:

• Weekly meal plans for stable energy, endurance, and recovery

• Balanced macros adjusted for body recomposition or athletic output

• Includes optional pre/post-workout meal suggestions

• Anti-inflammatory and gut-friendly meal options available

• Weekly shopping list and prep-friendly recipes

Goal: Stay in peak condition with dialed-in nutrition.