Build & Grow - Lean Bulking Meal Plan

Perfect For:
Lifters and athletes aiming to add lean muscle mass without excess fat gain.

What’s Included:

• Weekly meal plans in a slight calorie surplus

• High-protein, high-quality carb meals to support training and growth

• Meal timing for optimal performance and recovery

• Weekly grocery list for efficient shopping

• Optional clean bulk or IIFYM-style flexibility

Goal: Controlled muscle gain with smart macro planning.